Negril Tours & Excursions
Plan the trip: transfers, stays and tours
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Cliff diving at Rick's Cafe, seven miles of white sand, bioluminescent mineral springs, jerk chicken on the beach at sunset. Negril is where Jamaica slows down and turns up at the same time.
Beach & Water
Seven miles of white sand and the clearest water in the Caribbean. Dive in.
Seven Mile Beach Snorkeling
Glide over shallow coral reefs just offshore from one of the most famous beaches on earth. Warm, calm water, sea turtles, and tropical fish everywhere you look. No boat required — wade right in.
Glass-Bottom Boat Tour
Cruise the reef without getting wet. Glass-bottom boats run from the beach strip and pass over coral gardens, sea fans, and the occasional nurse shark. Perfect for families with young children.
Catamaran Cruise with Snorkeling
Sail along the Negril coastline, snorkel a reef, and float in the open Caribbean with rum punch in hand. Most cruises include an open bar, lunch, and a stop at the cliffs for jumping.
Jet Ski Adventure
Rip across the turquoise water off Seven Mile Beach on a jet ski. Guided tours run north toward Booby Cay island or south along the cliff line toward the West End lighthouse.
Cliff Jumping & Sunset
Golden hour hits different from 35 feet above the Caribbean.
Rick's Cafe Cliff Diving Experience
The most famous sunset spot in Jamaica. Watch local divers launch 35 feet into the Caribbean, or jump yourself from the lower platforms. Rum punch, reggae, and the best sunset view on the island.
Sunset Catamaran Cruise
Open bar, reggae, and the Negril coastline turning gold. Sail out from the beach as the sun drops behind the horizon — most cruises include snorkeling before the light show begins.
West End Cliff Bar Hopping
Walk the cliff road from Rick's Cafe through a string of open-air bars perched above the water. Each one has its own vibe, its own jump spot, its own version of rum punch. The West End is where Negril gets real.
3 Dives Point
A local favorite off the beaten tourist path. Three cliff platforms at different heights — pick your level and jump into crystal-clear water. Less crowded than Rick's, more authentic, equally stunning at sunset.
Adventure & Nature
Mineral springs, water parks, jungle hikes. Negril is wilder than you think.
Blue Hole Mineral Spring
Jump into a natural underground mineral spring hidden in a cave. The water is cool, deep blue, and mineral-rich. Cliff jump from the cave opening or take the stairs down. About 20 minutes from Seven Mile Beach.
Kool Runnings Adventure Park
Water slides, lazy rivers, go-karts, and paintball — Jamaica's biggest water and adventure park is right on the Negril strip. Perfect for families or anyone who wants a break from the beach.
Negril Hills Hiking
Trek through the hills behind Negril into lush tropical forest. Local guides lead you through farmland, past hidden waterfalls, and up to viewpoints overlooking the coast. A side of Negril most visitors never see.
Mangrove Kayaking
Paddle through the Royal Palm Reserve mangroves at the south end of Seven Mile Beach. Home to crocodiles, herons, and hundreds of species of plants. Quiet, peaceful, and completely different from the beach scene.
Food & Nightlife
Jerk chicken on the beach. Rum by the barrel. Reggae until sunrise.
Negril Food Tour
Walk the beach strip and West End road with a local guide, stopping at jerk stands, seafood shacks, fruit vendors, and the spots tourists never find. Fried fish, bammy, festival, and too much rum punch.
Bourbon Beach Reggae Night
Live reggae on the sand every week at Bourbon Beach. Cold Red Stripes, jerk chicken on the grill, and a crowd of locals and travelers dancing barefoot. This is the real Negril nightlife experience.
Jerk Cooking Class
Learn to make authentic Jamaican jerk chicken and pork from a local chef. Season, smoke, and eat your own creation — plus sides like rice and peas, festival, and coleslaw. Take the recipes home.
Rum Tasting Experience
Sample Appleton, Wray & Nephew, Hampden Estate, and local craft rums with an expert guide. Learn the difference between pot-still and column-still, overproof and aged. You will leave with a favorite.
Day Trips from Negril
Negril is the base. The rest of western Jamaica is the playground.
Mayfield Falls
Two cascading waterfalls hidden deep in the Dolphin Head Mountains. Wade upstream through 21 natural pools, climb limestone terraces, and stand under the falls. Less crowded than Dunn's River and even more beautiful.
Appleton Estate Rum Tour
Drive into the Nassau Valley and tour Jamaica's oldest and most famous rum distillery. Walk through the aging barrels, taste 10 expressions, and bring a bottle home. About 1.5 hours from Negril.
YS Falls
Seven cascading waterfalls on a private estate in the hills of St. Elizabeth. Swim in natural pools, swing on a rope into the water, or zip-line over the canopy. A quieter, more lush alternative to the big tourist falls.
Martha Brae Bamboo Rafting
Drift down the Martha Brae River on a handmade bamboo raft with a local guide. Quiet, scenic, romantic. About 1.5 hours from Negril, near Falmouth.
Getting to Negril
Negril is on Jamaica's western tip — about two hours from Sangster International Airport (MBJ) in Montego Bay. Aurum compares licensed transfer partners for this route; you book and pay the partner you choose directly.
Prefer a private driver to a group tour?
We compare licensed private driver and tour partners in Jamaica. You book and pay the partner directly, and confirm hours, stops and price with them before you travel.
Compare private driver and tour partnersFrequently Asked Questions
- What are the best things to do in Negril?
- The top Negril experiences are cliff jumping at Rick's Cafe, snorkeling off Seven Mile Beach, sunset catamaran cruises, the Blue Hole Mineral Spring, and day trips to Mayfield Falls or YS Falls. Negril offers everything from adrenaline to total relaxation.
- Can I book Negril tours from Montego Bay?
- Yes. Many Viator tours include roundtrip transportation from Montego Bay hotels. Alternatively, book a private ride booked through a partner from MBJ airport directly to Negril — Seven Mile Beach is 1 hour 50 minutes from Sangster International Airport.
- Is Rick's Cafe worth it?
- Absolutely. Rick's Cafe is the most iconic sunset spot in Jamaica. The cliff diving is thrilling to watch, the views are unmatched, and the atmosphere at golden hour is electric. Arrive by 4 PM to get a good spot. You do not have to jump — watching is half the fun.
- What activities are available on Seven Mile Beach?
- Seven Mile Beach offers snorkeling, jet skiing, parasailing, paddleboarding, glass-bottom boat tours, horseback riding on the sand, and catamaran cruises. Beach bars and jerk stands line the strip, so you never need to leave.
- How far is Negril from MBJ airport?
- Negril's Seven Mile Beach zone is 1 hour 50 minutes from Sangster International Airport (MBJ) in Montego Bay. The West End Cliffs area is about 2 hours. Aurum compares licensed transfer partners for this route; you book and pay the partner you choose directly.
- What is the difference between Seven Mile Beach and the West End?
- Seven Mile Beach is the long, flat, white-sand strip on the north side of Negril — ideal for swimming, sunbathing, and water sports. The West End (cliffs side) is rocky coastline with cliff bars, diving spots, and dramatic sunsets. Most visitors spend time in both areas.
- Can I book Negril tours with free cancellation?
- Most Viator tours offer free cancellation up to 24 hours before the start time. Check the individual tour listing for the exact cancellation policy before you book.
- Can I combine a Negril tour with my airport transfer?
- Yes. Many licensed private drivers and tour partners in Jamaica will add a stop on your arrival or departure day. Aurum compares those partners; you book and pay the partner directly and confirm stops, hours and price with them.
Aurum Transfers may earn a commission on bookings made through partner links.
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